Mindfulness

 

What is mindfulness?

Mindfulness is a term that’s entered the modern lexicon in the last 20 years, as yoga, meditation and therapy have become more common, widespread and openly talked about. It’s a word that is used by various schools of thought to describe a state of heightened awareness where we are more deeply engaged with our own experience, whether that is sitting in meditation, or driving a car, or waiting in line at the grocery store.

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Why is mindfulness important?

  • Reduces stress and anxiety

  • Research has shown that mindfulness helps us detach from the stream of constant worry and fear, and allows us to find peace in the present moment.

  • Improves emotional regulation

  • By observing emotions without the need to react impulsively, mindfulness can help train us to respond more thoughtfully to challenging feelings.

  • Enhances Focus and concentration

  • Using these techniques to improve our own ability to be present trains our mind to stay on task and make better decisions. It also makes us more resilient to constant distractions.

  • Promotes better relationships

  • When we are mindful, we are more present with others, leading to deeper connections and improved communication.

  • Boosts Overall Well-Being

  • Mindfulness can help alleviate symptoms of depression, improve sleep, and increase feelings of happiness and contentment.

How Can I Help You Practice Mindfulness?

I offer guided meditation recordings and personalized mindfulness coaching to help you cultivate mindfulness in your life. My guided meditation recordings are designed to guide you through various mindfulness exercises, allowing you to practice at your own pace and convenience.

Additionally, I provide one-on-one mindfulness coaching sessions. During these sessions, I work with you to develop a personalized mindfulness practice that aligns with your unique needs and goals. Together, we explore techniques to manage stress, improve focus, and enhance emotional regulation.

For those interested in creative exploration, I also offer creative counseling. This unique approach uses art as a tool for mindfulness and self-discovery. Through creative expression, we tap into our intuitive abilities, gaining insights into our thoughts and emotions in a way that complements traditional mindfulness practices.

Let's Get Started

If you're ready to embark on a journey of mindfulness, I invite you to join me. A consultation is an initial exploration to determine your goals and see if working together is a good fit. Mindfulness coaching will explore techniques and go into strategies for implementing greater awareness into your every day life. Creative counseling will use art and creative practices to guide you into deeper states of awareness and use art to reflect and understand your greatest connection with yourself. Let's explore the power of mindfulness together and discover the positive changes it can bring.