Meditation

 

Everyone can experience awakening.

Mindfulness is a term that’s entered the modern lexicon in the last 20 years, as yoga, meditation and therapy have become more common, widespread and openly talked about. It’s a word that is used by various schools of thought to describe a state of heightened awareness where we are more deeply engaged with our own experience, whether that is sitting in meditation, or driving a car, or waiting in line at the grocery store.

We’re talking about learning to pay attention to your direct experience, instead of being stuck in your own thoughts about it.

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What is mindfulness Meditation?

  • Meditation guides us into more focused states

  • Allows us to be more creative

  • The practice helps strengthen resilience to adversity

  • It helps us calm our emotions and navigate difficulties

  • It can lead to a more complete and happy existence

How Can I Help Your Practice?

I have been a practitioner of several forms of meditation for the last 15 years. It has helped me become more present in my daily life, and more focused and creative in my art and at my job. I have also been guiding others on the spiritual path for over 8 years.

I offer guided meditation recordings and personalized meditation teaching to help you cultivate mindfulness in your life. My guided meditation recordings are designed to guide you through various mindfulness exercises, allowing you to practice at your own pace and convenience.

Additionally, I provide one-on-one meditation coaching sessions. During these sessions, I work with you to develop a personalized meditation practice that aligns with your unique needs and goals. Together, we explore techniques to manage stress, improve focus, and enhance emotional regulation.

For those interested in creative exploration, I also offer creative counseling. This unique approach uses art as a tool for mindfulness and self-discovery. Through creative expression, we tap into our intuitive abilities, gaining insights into our thoughts and emotions in a way that complements traditional mindfulness practices.

Waking up is only the beginning

If you're ready to embark on a journey of meditation, I invite you to join me. A consultation is an initial exploration to determine your goals and see if working together is a good fit. Meditations will explore techniques and go into strategies for implementing greater awareness into your every day life. Creative counseling will use art and creative practices to guide you into deeper states of awareness and use art to reflect and understand your greatest connection with yourself. Let's explore the power of meditation together and discover the positive changes it can bring.